Good Times at the Shamrock Race in Dublin!!

We had a great time running the 5k yesterday!  I think this was the biggest group we've had make it out to 

a race!  West Valley Crossfit was well represented with some great finishes.  If anyone has some pics make sure you send them over.  

Mondays WOD

Behind the neck Jerk 

1-1-1-1-1-1-1

and then 

7 Rounds of:

10 Wall Balls

10 Pull Ups

Also, last day to sign up for the games if you were thinking about joining in.  We at West Valley will be an available affiliate for Crossfitters' looking to get their workouts judged.  We will have set times throught the week and every Saturday @ 9am set for games workouts.

http://games.crossfit.com/features/guidelines-being-judge-crossfit-games-open