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Thursday, January 27, 2011

Super Set part 2

Luke 11:9-10 it reads.. "So I say to you, ask, and it will be given to you; seek, and you will find; knock, and it will be opened to you. For everyone who asks receives, and he who seeks finds, and to him who knocks it will be opened".

Indeed these past few days we have been moderately tough on you and we congratulate you on your efforts to succeed. Thrown through the fire pit and you have reached a turning point. Offer yourself a pat to the back, or wait till the end of the line. We still have a few more days in store, do not hang your heads or hats, for there is still work to be done.

Mondays workout, was an awesome turnout. Everyone participated and did exceptionally well, and for which we are proud. And with that said, I have developed a part two to the Super Set Me series. Combined 3 rounds of 20 meters of tire flips and barbell overhead lunges, 10 dead lifts and 10 handstand pushups, 10 push press and 10 sumo dead lift high pulls, 10 double unders and sit ups, all-the-while finishing with the dramatic 10 burpees and ball slams.

Again, Ive seen major improvements in everybody efforts lately. I may not say it much, but i am super proud of all of you for your continued effort to succeed. Laughing in the face of "Death before DNF". Lastly, Id say rest for Friday, but nope.. take a warm bath with about a cup to a cup and half of "Epsom Salt" (found at most grocery stores) soak for about 12-17 minutes, self massage your legs .. Top, bottom, inside, outside, work down into the calf, so on and so forth. I look forward to seeing every ones bright and perky faces tomorrow and Friday!!

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