West Valley CrossFit's Facebook Wall

Wednesday, January 12, 2011

Monday WOD

Mondays WOD: 3 rounds of 9 pull ups, 30 wall balls, 12 Handstand push ups, and 15 power cleans @135#. It was a good one!!  The main site called for Muscle ups on this one so we substituted pull ups and added dip work into the warm ups.  Im making a bold prediction and saying Bryan and Rob will land a muscle up in the near future.  Keep  working  on those guys!  

Remember, we will be starting our Paleo Challenge next Monday so get weighed in ASAP come next week.
Also,  West Valley Ski Trip is next Saturday the 22nd.  Some of us are meeting at the gym @ 6:30am and taking off from there.  It should be a lot of fun and everyone is invited!!!  The more the merrier. 

No comments:

Post a Comment