Wednesday we went for a little Tabata mash up. For anyone who doesn't know what Tabata is, it's 20 seconds of work and 10 seconds rest for 8 intervals per exercise. We did four exercises including, wall balls, kettlebell swings, flutter kicks, and push ups. This was a solid little workout and you could tell by the end of the workout everyone was pretty spent. I think the Ladies (Alison and Kristina) pulled the highest scores of the day. Nice work!!