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Wednesday, March 2, 2011

Back from Vacation!

Tuesdays Workout:  3 rounds of 400m run, 15 squat snatches 75/55#, 9 HSPU's

Wednesday we went for a little Tabata mash up.  For anyone who doesn't know what Tabata is, it's 20 seconds of work and 10 seconds rest for 8 intervals per exercise.  We did four exercises including, wall balls, kettlebell swings, flutter kicks, and push ups.  This was a solid little workout and you could tell by the end of the workout everyone was pretty spent.  I think the Ladies (Alison and Kristina) pulled the highest scores of the day.  Nice work!!

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