My apologies for anybody following at home! This has been a very busy and eventful week for me.
I will try my best to stay on top of all these blog posts. It should be a little easier for the next few weeks
considering i will be off my regular job and spending some extra time at the gym!
18 Min AMRAP
5 Clean and Jerks 135/85
10 Pull Ups
15 Wall Balls 20/15
10 rounds of:
100 M sprint
90 seconds rest
Death by Pull Ups
This WOD is completed by doing one pull up the first minute, two the second minute, three the third minute,
until you can no longer continue completing the number of reps within that minute.