West Valley CrossFit's Facebook Wall

Saturday, March 12, 2011

WOD's from this Week!!

My apologies for anybody following at home!  This has been a very busy and eventful week for me.
I will try my best to stay on top of all these blog posts.  It should be a little easier for the next few weeks
considering i will be off my regular job and spending some extra time at the gym!

Mondays Wod
18 Min AMRAP
5 Clean and Jerks 135/85
10 Pull Ups
15 Wall Balls 20/15

Tuesdays WOD
10 rounds of:
100 M sprint
90 seconds rest

Wednesdays WOD
10,9,8,7,6,5,4,3,2,1 of
Deadlifts  185/115#

Thursdays WOD

Death by Pull Ups

This WOD is completed by doing one pull up the first minute, two the second minute, three the third minute,
until you can no longer continue completing the number of reps within that minute.

open gym

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