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Tuesday, March 22, 2011

Class time changes!!

We have added a Friday night class at 5pm for those interested.  We have also set the mid-morning class at 9:30 am Monday- Friday.  The Saturday class will now be at 8:30am.  It sounds like these times will be a bit more convenient for most of you and i apologize for any inconveniences for others.

Mondays WOD

10,9,8,7,6,....,2,1 of:
Back Squat 135#/95#
1 Rope Climb

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