West Valley CrossFit's Facebook Wall

Friday, February 11, 2011

Busy Week!

First of all, I want to welcome all the new folks in the gym.  So here i go.  It has been our pleasure to train with, Ryan, Santino, Jessica H and Jessica C..lol, Matt, Kristina, Jeromie, DeeDee, Beca, Mirna, and Samuel and we hope you guys will continue to kill it!!
I'm extremely excited to see West Valley headed in the right direction.  We are coming off our busiest week since we've been open and it was an absolute blast. The camaraderie was at an all time high and people are just absolutely killing some of these WODS(relatively).  The most impressive part of this month has been the intensity in which all of our new folks have been bringing day in and day out.  I think we had a couple of folks hit 5 days straight this week.  Not to mention, these were not easy WODS to tackle.  
Also, special shot out to some of our regulars who have been consistently killing these WODs.
I could write a 2 page blog listing all the great things you guys are doing in the gym but what for,
we all see it day in and day out.  Which is probably my favorite part of running a smaller, tight knit, affiliate!  

Tuesdays WOD
20 Min AMRAP of:
10 Toes through rings
20 Med Ball Cleans 20/16#
Scale as needed

Wednesday WOD

Thursdays WOD 
7 Rounds of:
15 KB Swings
15 Cleans 95/65
15 Box Jumps 24"

This Dude is awesome!!http://www.youtube.com/watch?v=gOA5RbAQWA8&feature=related

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