We've had some fantastic workouts the last few days.  Monday, we really did a number on our hamstrings, with the HEAVY deadlifts followed by the 400m runs.  Just about everyone who did the workout came back a little sore Tuesday.

Mondays WOD

21 Deadlifts 225/155#

400m run

18 Deadlifts 225/155#

400m run

15 Deadlifts 225/155#

400m run

12 Deadlifts 225/155#

400m run

Tuesday got a bit interesting as we had a huge evening class and the workout called for different weights on every set of thrusters.  We split into partners and had two heats.  One would start the workout and the other would switch the weights.  It ended up working beautifully and it was a solid workout.  I'm sure this just added to the 

consensus soreness throughout the gym.  

Tuesdays WOD

15 Thrusters 95/65#

15 Pull ups

21 Thrusters 65/45#

21 Pull ups

36 Thrusters 45/35#

36 Pull ups