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Tuesday, February 8, 2011

Saturday Open Gym 8:00-10:00am

Saturdays WOD: "Grace" 30 Clean and Jerks for time @ 135/95# then 50 Burpees and 50 Pull ups in any order.

We are now offering an open gym opportunity Saturday mornings 8-10am.  Keep in mind there will still be a 8am class in the gym and they will have first priority over the equipment.(I doubt there will ever be a conflict as we are all pretty easy going.)  A few had asked about time to work on other skills/ strengths outside the 
everyday classes so this will be a great opportunity for those.  I am also working on another time to open the gym as well.  Any input from you guys would be great!  Maybe after the early class 7:30-9:00am??  Before the 10:00am class??  After one of the night classes??  Let me know what works?

Emma and Rj hitting some overhead squats!

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