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Friday, February 4, 2011

The weekend is here!

The main site called for five triples of Snatch balances.  As if our legs needed to take on more of a pounding.
We did high rep thrusters on Tuesday, max overhead squats on Wednesday, "Griff"(which is running forward and backwards) yesterday.  Needless to say, we're sore.  So taking on these snatch balances was going to be a challenge.  Good job to everyone!  Tomorrow's workout looks like we'll get a break!!  100 Burpee pull ups for time. (I'm being sarcastic if you didnt get that.)

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