was no different! First, we got rolling with some push press and push jerk.
Then, we jumped into the WOD which was "Karen", 150 Wall ball
shots for time with a 20# ball for the guys and a #15 for the girls. Pr's were
being SHATTERED!!! People were killing their times by minutes! We had
our gym record set by Matt who got into the 6's basically doing his first wall