Now I was hesitant to program this workout following heavy thrusters and pull ups, but i knew you guys would come ready regardless. First, we put a small met-con together to get the blood pumping. Then we spent some time getting our shoulders nice and loose before we got into the overhead squats.
Congrats to Andres who put up a new PR on the OHS today. That's an even more impressive feat considering he told me he's down even more weight keeping strict to his Paleo Diet. Nice work, man!
You'll also noticed we've done some work in the gym with all the platforms now lined up. It's cleared up a