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Wednesday, February 2, 2011

The groundhog saw his shadow!!

Now I was hesitant to program this workout following heavy thrusters and pull ups, but i knew you guys would come ready regardless.  First, we put a small met-con together to get the blood pumping.  Then we spent some time getting our shoulders nice and loose before we got into the overhead squats.
Congrats to Andres who put up a new PR on the OHS today.  That's an even more impressive feat considering he told me he's down even more weight keeping strict to his Paleo Diet.  Nice work, man!

Wednesdays WOD
Overhead Squat

You'll also noticed we've done some work in the gym with all the platforms now lined up.  It's cleared up a
lot room and gives a much cleaner look.  If you've missed us for awhile, its time to come check out the new and improved WVCF!!..lol  No really, its time to come back. The groundhog saw his shadow and spring will be here soon with Summer following shortly!  Time to get that beach bod in full effect!

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